HEALTHY LIVING TIPS
- trojangazette
- Apr 18, 2016
- 1 min read

Discover What You Enjoy - Weights are one of the best ways to make significant physical changes to your body. Unfortunately, not everyone enjoys lifting. The most important determinant of long-term success with fitness is how much you enjoy an activity. Choose something that makes fitness fun! Explore new exercise classes and activities to determine which you prefer. As a beginner, almost anything you choose will be challenging and gains will be made starting your very first week. Dine-In Restaurants Only Once a Week - You consume more total calories when you eat out, and many of those calories will be empty, in the form of sugary beverages and desserts. You won't be tempted to indulge during a weak moment if you're eating at home and no junk food or soda is present.
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